I Have A Plan

I am now running 5km easily at a low pace and with planned walk intervals.
With 2.5 months remaining to prepare for my 10km in under 60 minutes, this is the plan for the next few weeks .....

The Plan
3 Training Sessions per week: Road; Treadmill plus Swim; 5km/parkrun.

Road
Gradually increase time out toward 1 hour whilst decreasing walk/run ratio. Keep speed at jog pace and concentrate on keeping HR controlled.

Gym
Keeping to approx 40 min treadmill sessions, decrease walk/run ratio and start to up run speed slowly. Follow by 20 lengths swim (0.4km).

5km / parkrun
 Using 5km as base distance and some weeks taking part in a parkrun; decrease walk/run ratio dropping from 2 walk intervals to one and then continuous. Once comfortable, begin increasing speed to a good 60min 10km pace and maintain.

  
Running for St. Ann's Hospice in memory of Margaret Donovan (Mum) and Sheila Waddington.