Well, after another good break, I headed out again yesterday evening for 10min, 4 x 60s jog / 90sec walk (1.6km).
I could tell left leg hurt as I arrived home and this morning I'm hobbling though not badly; nothing like the disaster the other week when I could hardly walk. My right leg, which was worst, is sort of OK but the left hurts top right of achilles. Still, we going the right direction with discomfort levels.
I think nothing now till weekend (Wed today) then I'll stick to this same 10min routine for a while.
I'm really frustrated, I've enjoyed the times I've gone out and had great hopes of moving into Park Run soon. Glad I started so early, I still have 12 months to the 60@60.
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