Morning at home and all sorts done including getting the lawn cut so muscles nicely warmed up.
A deliberately easy 1.25 km jog/walk in three 1:00/1:30m cycles. Kept to simple heel contact and all went well; achilles and calves slight discomfort but I believe I've avoided further damage and am well on the mend.
I'll see how the next few days go then, all being well, Saturday morning.
Pace Average 6:18 min/km
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