Tuesday, 1 May 2012

One Week On

Well, I said 7 days recovery time thinking that I was being ultra careful and would be well recovered in a few days.

Maybe I would have been OK by now but Friday was a very physical day at work crawling under desks, dragging PCs around and charging up and down stairs; not ideal.
Weekend was a trip to London to celebrate our 33rd Anniversary with a visit to the theatre. Lots of walking the concrete streets and a climb up 528 steps to the gallery above the dome of St Paul's Cathedral. This combined with up and down tube station stairs and the Science Museum on Sunday has left me still a little sore.

I shall see what tomorrow brings but will hopefully get the running shoes back on for a gentler, shorter run and ease back into training. I'll let you know.

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